How can i tell if it is my body or i am burn out?

Understanding Burnout

If it is burnout, you don’t care about anything. Not only do you not care about sex, you don’t care about food, you don’t care about sleep, you don’t care about people, and you don’t even care about yourself. You don’t care about work. Everything can be burnt to ashes; you just want to let yourself go.

How Burnout Shows Up

For some people, letting themselves go means they just want to sleep. For some, they just want to travel. They just want to go away from here. For others it becomes so extreme that it feels suicidal. Burnout is dependent on where you are in the journey and your mental health and stability at the time.

When It’s Your Body

When it is your body, it’s easier to identify and easier to work with, because if it’s your body it feels like a safety issue. You don’t know if you want to be touched. You’re just not sure. You don’t feel like you want that connection. You’re able to do every other thing; it’s just this area where you’re thinking, please, please, please.

Your Body in General or With Your Partner

If it is your body, it begs the question of whether it’s your body generally or your body with your partner. If it’s your body with your partner, the question becomes: what is your relationship with your partner like right now?

Exploring Sexual Response

Have you been around someone else recently where you felt turned on? When you wake up as a man, do you feel turned on? During your ovulation as a woman, do you feel turned on? If you don’t, then perhaps we do have a sex therapy situation going on.

When to Seek Professional Support

You need to be in sex therapy, go and see a therapist, have a conversation, and then you can move on to knowing whether this is a psychological problem or not. In the case where it is not a psychological problem, the question then becomes whether you need to see your gynaecologist or your urologist. What is going on with you on a biological level?

The Core Difference

But if it is burnout, burnout will affect every area of your life.