How to Fix Boredom in the Bedroom

Can boredom in bed be fixed? The answer is yes. Many things can cause boredom — sometimes it’s simply the routine of sex, the timing, or even the look of the room. This is why I often encourage couples to change the setting of their bedroom from time to time. Rearranging the bed or introducing small changes to the space can make a difference.

Boredom is real. We all get used to things, and at some point they stop feeling exciting. But you should understand that boredom is not a dead end. It is a sign. For anyone feeling bored in the bedroom right now, take it as an indication that your marriage needs novelty and more emotional connection. Perhaps you could introduce costumes into the bedroom or similar playful ideas.

What you must understand is that new experiences, new conversations, and rediscovering each other outside the bedroom can inject fresh energy into what happens inside it. In my own marriage, we’ve noticed that when one of us travels for a few days, the reunion brings a renewed spark. And when we travel together, have lunch dates, or explore new places, we feel that same energy. New colours, new scenery, new sounds, and new scents all contribute.

These things truly help. Remember this again and again: great sex grows from great connections. Boredom can always be fixed when both of you commit to creating new experiences and carrying that energy back into the bedroom.