How do I learn my body's language before sharing it?

Pay Attention

How do I learn my body’s language before sharing it? By paying attention. That’s really where it begins.

Notice What Turns You On

Pay attention to the things that turn you on. Notice what draws your interest, what sparks something in you, and what makes you feel alive.

Observe Your Natural Rhythms

Pay attention to your ovulation as a lady, and as a man, pay attention to how your body and hormones shift throughout the month. Notice the moments that feel different.

Watch Your Mornings

Pay attention to when you wake up in the morning. What’s present in your mind? What does your body naturally lean towards?

Track Your Sexual Thoughts

Pay attention to your sexual thoughts. Notice the times when your mind casually drifts towards sex without you forcing it.

Notice the Desire for Touch

Pay attention to the moments when your body drifts towards wanting to be touched, or wanting to touch someone. Those moments tell you something.

Recognise Your Excitement

Pay attention to the times when you are excited. Feel how your body responds and what triggers that spark.

Notice Playfulness and Flirtation

Pay attention to the people you feel playful and flirty with. That energy means something—acknowledge it.

Embrace the Desire for Fun

Pay attention to the times when you just want to have fun. Your body is speaking there too, nudging you towards joy and freedom.

Learn by Paying Attention

If you pay attention, you start to realise: oh wait, this means something and that means something. Oh, I should pay attention to that. I should write that down. I should do that. I should try this, and I should try that.

Except you pay attention, you really don’t know. You’re really not learning.