What does a healthy boundary even look like?
Defining safety -Ask Liza Express Answers
A healthy boundary is a clear, confident statement of what protects your emotional, physical, and psychological wellbeing. It’s not about controlling others—it’s about managing yourself. A healthy boundary says:
This is what I’m okay with.
This is what I’m not okay with.
This is what I need to feel safe.
This is how I expect to be treated.
Healthy boundaries are grounded in selfrespect. They’re communicated calmly, consistently, and without apology. They’re not threats or ultimatums—they’re standards.
In sexual relationships, a healthy boundary might look like:
“I don’t want to move sexually until trust is established.”
“I need enthusiastic consent on both sides.”
“I need emotional connection before physical intimacy.”
“I don’t want to perform acts I’m uncomfortable with.”
“I need to feel safe, sober, and clearheaded.”
Healthy boundaries also have consequences—not punishments, but protective measures. If someone repeatedly violates your limits, you distance yourself, pause intimacy, or walk away entirely.
Boundaries are about alignment, not avoidance. They create relationships built on respect, not fear. They’re how you honor your worth and protect your peace.
A boundary is simply your truth, spoken with clarity.
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