When Is It Okay to Start Having Sex Again After Infidelity?

1. How soon can you start enjoying sex again?

Healing after infidelity is not about rushing back into sexual intimacy. It can take several months, or even longer, before both partners are ready. The key is that sex should come from connection, not from pressure.

2. How do you know when it’s okay?

You will know it’s okay when you feel free and open to intimacy. At this stage, trust is being rebuilt, communication is restored, and emotional closeness is growing. When these foundations are in place, intimacy will naturally follow — without force or pressure.

3. What should guide your sexual reconnection?

The focus should be on genuine connection. Emotional honesty, consistent reassurance, and the choice to be with each other again are vital. Sex should not happen out of fear, obligation, or pressure, but from a genuine desire to heal and rebuild the marriage.

4. What is the best indicator that both partners are ready?

The best time for sexual intimacy is when neither partner feels pressured. Instead, intimacy should be based on connection, acceptance, forgiveness, healing, and transparency. When these elements are present, sexual reconnection flows naturally and becomes part of the marriage’s healing process.