Will I ever stop without feeling disgusted with myself.

Masturbation and Compulsion -Ask Liza Express Answers

tolusefrancis

Will I ever stop without feeling disgusted with myself.

Yes, and the turning point is selfcompassion, not control. The disgust you feel is rooted in shame narratives, unresolved trauma, and unrealistic expectations of perfection. Trying to stop through sheer willpower only intensifies the shame cycle: resist → slip → disgust → shame → repeat.

Freedom emerges when you shift from punishment to understanding. When you learn why the behavior exists, what emotions drive it, and what needs it’s covering, you stop fighting yourself and start healing yourself. That’s when disgust begins to fade.

You will stop—not when you hate the behavior, but when you no longer need it. That happens when emotional regulation strengthens, trauma heals, and you build healthier coping strategies.

Disgust is not your destiny. It’s a signpost showing you where healing needs to happen. And with the right tools, that disgust transforms into selfawareness, control, and eventually peace.

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tolusefrancis Toluse Francis is a renowned mental health therapist, certified life coach, trainer, and consultant dedicated to promoting emotional well-being and resilience. Therapy and Coaching Expertise Approach: He uses evidence-based techniques from behavioral sciences, including Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP). Specialties: His areas of expertise include: Anxiety and Depression Trauma, Grief, and Loss Relationship Issues Habits and Addiction Workplace Mental Health Focus: He is committed to helping individuals move past negative experiences, overcome poor mental health, and focus on their future with enthusiasm. Professional Roles and Advocacy Founder: He is the principal and CEO of Reuel Consulting Ltd, a firm specializing in helping organizations and individuals move toward measurable mental health action. Leadership: He has served as the African Regional Vice President and a Board Director for the World Federation for Mental Health (WFMH), overseeing activities in the African region. Public Profile: He is a sought-after writer, public speaker, and media contributor on mental health, personal growth, and emotional intelligence, working to break mental health stigmas. Toluse Francis holds a B.Sc. in Biochemistry and a Diploma in Mental Health and Psychology. He has over 7 years of experience in the field, with sessions typically conducted online.