Will flashbacks ever stop visiting me?
The Haunting -Ask Liza Express Answers
Yes—flashbacks can significantly reduce or even stop with the right healing work. They persist because the traumatic memory has not been fully integrated. It sits in your nervous system as unfinished business. Your brain keeps sending it up because it wants resolution, not repetition.
Through traumafocused therapy (EMDR, somatic experiencing, internal family systems, and similar approaches), the memory gets reprocessed and stored properly in your narrative memory rather than your survival memory. When that happens, the emotional charge weakens.
Flashbacks don’t disappear because you try harder—they disappear because your brain finally understands the danger is over.
One day, the same trigger that once knocked you down will barely register. Not because you forgot the past, but because you healed from its power.
Flashbacks are not forever—they are signals waiting for healing.
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