How can I prepare my body without feeling pressure to perform

Preparing Your Body Without Pressure

How can you prepare your body without feeling pressure to perform? 

Make preparing for sex a natural part of your everyday life. 

For example, within your exercise routines — and I understand that you're a virgin and have never had sex before — you can begin to include exercises that prepare your body for sex. 

Start incorporating movements that strengthen your pelvic walls and floors.

Healthy Living as Preparation

Begin to adopt diets that will support you when you become sexually active. Start by eating healthily and ensuring that you’re living in a way that supports your overall well-being.

Hydration and Everyday Readiness

Make sure you’re drinking plenty of water and keeping your system hydrated. Even though you’re not having sex and may not be thinking about sex, your body will already be directed towards a state where, when you do become sexually active, you won’t feel stranded or terrified — even if you’re naturally anxious because it’s something you’ve never done before.

The Ease That Preparation Brings

There is a certain level of preparation that makes things easier for your body.