What am I really afraid will happen during sex
What Am I Really Afraid Will Happen During Sex?
Well, listen to yourself to know what you’re afraid of. Here are a few things that can help you listen to yourself.
What Would You Rather Be Doing?
If you were not having sex, what would you rather do? That’s something you should pay attention to.
What Happens If You Don’t Have Sex?
If you do not have sex, what could go wrong? What’s the consequence of not having sex? Perhaps the consequence is greater. The consequence of having sex with this person may be greater. Perhaps they’ll be angry with you. You’ll feel bad. You’ll be shamed. You’ll feel terrible. And so, as a result, it doesn’t feel like you’re choosing a pleasurable action; it feels like you’re doing what you must to avoid a certain kind of punishment. Pay attention to that.
What Are You Honestly Afraid Of
Another thing you should pay attention to when it comes to understanding your fear is asking yourself what you are honestly afraid of. Are you afraid sex will be painful? Are you afraid you may get pregnant? What are you feeling?
When You Can’t Answer on Your Own
You may not be able to answer some of these on your own, which is why therapy can be a fantastic tool when you’re experiencing fear of sex. Don’t be afraid to explore.
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